Fast Exercise app for iPhone and iPad
Developer: Dr Michael Mosley
First release : 15 Aug 2014
App size: 33.85 Mb
Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness, gaining many of the more important benefits of exercise from a few minutes of intense exercise a week
This app guides you through a series of HIT strength and fitness exercises designed to improve your fitness, strength and health, in as little as 7 minutes a day.
The app now tailors exercises to you, with the app helping:
* Advise the length of exercise and rest periods based on your level of fitness - from the beginners to the regular exercisers. So whoever you are you can make the most of HIT
* Walk you through what exercises to do and how to do them
* Keep track of your BMI, waistline and VO2 Max - the most important indicator of future health
* Set key goals for you to aim for
Latest reviews of Fast Exercise app for iPhone and iPad
The fitness targets dont work. When I tap on the icons, the app just aborts and closes. Please fix this.
Same as other person, app closes every time you try to click on workout. Not just a bug when reason for purchase is not functioning. Fix or refund me!
Ive not used the workouts as the app does not respond to screen taps most of the time. Have been unable to open the strength workouts at all. Once the help window is open it does not respond to close it out so am unable to return to workouts. Have to close app and restart. Dont bother. I am trying to run on iPad, latest version of IOS
Once you click "custom" for each workout, you can change the settings to whatever you like. There are recommendations for each level and type of exercise and good information to back these up. The sounds arent particularly pleasant, but theyre loud and effective, so you dont miss a rest period! Good demo videos for strength training portion. During rest periods you see a preview of the upcoming exercise, so youre ready right away. Excellent design for the app. Thanks for putting all this effort in!
I love this App as its so simple and easy to use and is like having my own personal trainer. Use it for swimming and a stair master and just adapt the existing exercise programs on the app for my routines. I love the fact that can customize the warm up and how many reps and how long the reps are and how long recovery and cool down are. I only wish the app kept a log of my progress and daily workouts. Great value!