Works Well

Once you click "custom" for each workout, you can change the settings to whatever you like. There are recommendations for each level and type of exercise and good information to back these up. The sounds arent particularly pleasant, but theyre loud and effective, so you dont miss a rest period! Good demo videos for strength training portion. During rest periods you see a preview of the upcoming exercise, so youre ready right away. Excellent design for the app. Thanks for putting all this effort in!

ntssf79 about Fast Exercise