Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness, gaining many of the more important benefits of exercise from a few minutes of intense exercise a week
This app guides you through a series of HIT strength and fitness exercises designed to improve your fitness, strength and health, in as little as 7 minutes a day.
The app now tailors exercises to you, with the app helping:
* Advise the length of exercise and rest periods based on your level of fitness - from the beginners to the regular exercisers. So whoever you are you can make the most of HIT
* Walk you through what exercises to do and how to do them
* Keep track of your BMI, waistline and VO2 Max - the most important indicator of future health
* Set key goals for you to aim for